Each treatment and service is designed to inspire an overall sense of calm and deepen the ability and awareness of the value of letting go and fully reconnecting to an inner sense of stillness.
To maintain the standard of providing a space that is free from chemicals and any unnatural ingredients, all Massage products as well as all Esthetic products used are of 100% natural origins. Massage cream, body scrubs and butters, body waxing products, and brow and eyelash tint, are all vegan, plant based and composed of completely natural ingredients. The intent is to bring you an experience that is organic, restorative, and wholly beneficial.
All of our treatment extras are optional and offered at no extra charge.
Massage plays a significant role in our well-being and promotes physical and emotional balance. Understanding the importance of massage is an essential part of realizing the lasting effects it can have on a person’s overall health.
30 minutes | $55
60 minutes | $90
90 minutes | $130
Hot Stone | $150
Buy a package of 5 massages and get $10 off per session
Hot Stone Massage
Hot stones are integrated into regular massage to promote deep relaxation. The heat permeates deeply to ease tension in the muscles and increase circulation. The stones glide over the body and rest at specific points. The warmth of the stones provides a feeling of overall peacefulness.
Gentle pressure is applied to improve lymphatic flow and blood circulation and ease muscle tension. Prenatal massage can alleviate discomforts associated with pregnancy, such as swelling and stress due to hormonal changes. Massage can aid women in adjusting to the physical changes experienced during pregnancy. Depending on the pregnancy stage, certain side-lying and supported positions may be used.
Each session is tailored to fulfill the needs of the individual using multiple modalities and techniques, including: Swedish, deep tissue, myofascial release, and trigger point therapy. We are unique and forever evolving. Each of us has different needs, which themselves might differ from day to day. Communication between client and therapist is fundamental in ensuring that each experience will yield the greatest benefit.
The Sunlighten™ infrared sauna is the chosen brand at Still Tides Massage & Spa because of its superior, clinically tested technology, quality, and proven effectiveness. Sunlighten’s solocarbon heaters are the most effective infrared heater on the market—as well as the safest, using a proprietary heater design producing virtually no EMF. Sunlighten™ conducts extensive third-party testing, safety inspections, and certifications to ensure safety and to meet their standards of excellence.
Made of 100% eco-friendly premium basswood and safe, non-toxic, and sustainable materials, these saunas are the preferred choice for many health professionals and are recommended for treating many chronic illnesses such as Lyme disease, chronic fatigue syndrome, fibromyalgia, arthritis, and other chronic pain conditions. With high-power infrared heating proven 99% effective and advanced LED technology delivering infrared heat, Sunlighten’s patented Solocarbon® Full Spectrum is unique in its ability to provide near, mid, and far infrared at optimal wavelengths based on 56 clinical studies. Patients’ personal use can evolve with their changing health needs.
30 minutes | $30
45 minutes | $45
30 minute sessions | 45 minute sessions
5 for $120 | 5 for $180
10 for $240 | 10 for $360
$5 off sauna session when booked directly before or after massage
What is the difference between a traditional sauna vs. an infrared sauna?
Infrared saunas increase the body’s core temperature resulting in a much deeper, more detoxifying sweat from the cellular level of the skin where many toxins are housed.
Conventional hot rock/steam heat saunas heat the air with steam, which can often be unbearably hot and will cause you to only sweat at the surface of the tissue. Steam also makes the air difficult to breathe. An infrared sauna uses soothing, dry, infrared heat that is well ventilated and extremely comfortable and relaxing.
Because infrared heats the body directly instead of simply heating the air, infrared saunas are seven times more effective for detoxification. The experience of an infrared sauna is similar to sunbathing, which gives you the radiant heat that is invigorating and transformative. Unlike sunbathing, infrared heat therapy is completely healthy and safe. You can relax in an infrared sauna and it will not cause your skin to burn.
Natural Benefits of Infrared Sauna Use
Infrared saunas generate a sweat 7x more detoxifying than a traditional sauna.
Studies have shown a 30-minute infrared sauna session can burn up to 600 calories.
The Sunlighten’s Solocarbon® heaters have been clinically shown to reduce both systolic and diastolic blood pressure.
Researchers have found therapeutic benefits to back, neck, and arthritis pain from continuous use of infrared heat therapy.
The skin’s appearance improves as pores open from the deeper sweat induced by our infrared therapy
Stay healthy with the natural preventative properties of our exclusive LED near infrared heating technology, which aids in cell health, muscle recovery and overall immunity defense.
How safe is infrared?
Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun but does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared heat is so safe, it is used in hospitals to warm newborn infants.
What is infrared?
Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to gently and comfortably penetrate human tissue, giving a soothing, natural warmth. Naturally occurring from the sun, it is the basis for all Sunlighten™ saunas. Infrared light also comes in several forms. Each form offers unique wellness perks that together provide a holistic approach to achieving a better mind and body.
The Sunlighten infrared technology aids in cleansing the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to improve cell health, aid in muscle recovery, and strengthen the immune system.
Each foot soak is accompanied by a warm neck wrap, eye pillow, as well as an oversized heated pad to use on your lap or put behind your back to truly melt away all tension and bring your body to a state of relaxed bliss.
Add a 20-minute lower leg and foot massage with sugar scrub for an even greater therapeutic experience.
Handmade Copper bowls are used for the foot baths due to their many well-known health benefits. Soaking feet in a Copper bowl can help to attain a healthier immune system as well as help with joint pain from conditions like arthritis. Copper is naturally antibacterial, killing many germs and bacteria. It can also help to reduce pain and inflammation. Copper is a vital part of the body’s immune system, and ionized copper was used by ancient Egypt to purify water. The body absorbs small amounts of copper that aids in the creation of hemoglobin which is necessary for healing. Copper also creates positive and negative magnetic fields which help energy flow through the body. These bowls are unique works of art that provide many benefits to aid in your foot-soaking experience.
The copper bowls used are lead free and eco-friendly.
Relax privately or share the experience with a friend. Please wear loose fitting clothing that can be pushed up above the knee.
Foot Soaks Pricing
30 minutes | $25
60 minutes | $30
Add a 20 minute lower leg and foot massage for $25
Menu of Soaks
All are 100% Natural, Vegan, and Cruelty-free
A meditative blend of Himalayan Pink Salt and Dead Sea Salt relieves the body by helping treat joint and muscle discomfort and replenish the body with magnesium and other vital trace minerals.
Essential oils of geranium and ylang-ylang help soothe skin conditions like eczema and psoriasis.
The Dead Sea and Himalayan Pink salt contain ten kinds of restorative minerals and hydrates skin. Ylang-ylang promotes relaxation.
Aroma: sweet and floral
A restorative blend of Hiwa Kai Hawaiian Black Lava Salt and Dead Sea Salt helps to detox, stimulate blood flow, and replenish the body with magnesium and other vital trace minerals.
Hawaiian black lava salt contains activated charcoal known to have a detoxifying effect on the body while Juniper Berry Essential Oil moisturizes the skin and promotes calmness and balance.
Aroma: woodsy, warm
A cleansing blend of French green clay and Dead Sea Salt rids the body of toxins and excess oils while replenishing it with magnesium and other vital trace minerals. Essential oils of peppermint and cypress further detoxify and aid in clearing nasal passages.
The Dead Sea Salt contains a concentrated amount of restorative minerals that hydrate skin. French green clay cleanses skin for an overall improved complexion.
Aroma: cooling, minty, vibrant
Sugar scrubs have been chosen over other exfoliators due to the sugar’s humectant properties. Sugar draws moisture from the environment into the skin and helps to hydrate and keep moisture within. This treatment cleanses the skin through exfoliation, removing dead skin and dirt to allow for better absorption of moisturizers. It aids in stimulating the body’s natural healing system through encouraging cell renewal and increasing blood circulation. Sugar is also a natural source of glycolic acid, an alpha hydroxy acid (AHA) that penetrates the skin and encourages cell turnover, generating fresher, younger looking skin.
This treatment will leave you feeling clean, refreshed and deeply nourished.
Body Treatments Pricing
90 minutes | $155
Menu of Treatments
Scrubs are made with Organic Cane Sugar, Virgin Coconut Oil, Apricot Kernel Oil, Vitamin E Oil, and Grapefruit Seed Extract.
Each scrub is paired with a mineral rich body butter made with Unrefined Shea Butter, Virgin Coconut Oil, Calendula Infused Apricot Kernel Oil, Kokum Butter, Avocado Oil, and Vitamin E Oil.
Vibrant, radiant, and citrusy, this treatment evokes energy and happiness.
Following the paths of the Ayurveda holistic system and formulated with turmeric and a fusion of natural citrus aromas, this treatment targets your pores and is very calming to the skin.
Essentials Oils of 5-fold Lemon and Litsea Cubeda.
Delight your senses with this relaxing and harmonious blend.
The melodious scents of lavender and vanilla are overwhelmingly relaxing, and the perfect treat for your mind and body. Calming to the senses, this luxurious treatment gently reveals smooth and glowing skin.
Essential Oils of Lavender Essential and Vanilla Oleoresin
Uplifting and invigorating to the senses and soothing to the skin.
Refresh and nourish. While being uplifting and invigorating to the senses this treatment will soothe, soften, and protect your skin. The energizing chill of peppermint relieves tension and energizes your body.
Essential Oil of Peppermint
Enhance your mood, de-stress and balance your body
Immerse your senses in the enchanting floral aromas of jasmine and ylang-ylang. With the added benefits and healing properties of mustard seed powder, this treatment is intensely hydrating and lavish.
Essential Oils of 5-fold Orange, Jasmine Sambac, and Ylang-Ylang
Soothe and soften your skin with this luxurious treatment.
Eco- fin is an eco-friendly and people-friendly Paraffin alternative made of 100% natural emollients.
Eco-fin is a rich blend of palm, soy, jojoba and organic coconut oils, shea butter, and vitamin E. This deeply hydrating treatment delivers rich moisturizers which deeply hydrate and nourish. With heat, Eco-Fin treatments deliver rich moisturizers that leave the skin soft and supple. This treatment is deeply hydrating and nourishing to the skin as well as being soothing to aching hands and feet and is beneficial for those suffering from arthritis.
Eco-fin Treatments are an add-on service for hands or feet or can be combined to enrich your therapeutic massage or foot soak. The Eco-fin is warmed, applied, and followed by encasing your hands and feet in warmed herbal mitts and booties or electric heated mitts and booties.
PETA Beauty Without Bunnies certified. No petroleum, artificial dyes, or synthetic fragrances.
Eco-Fin Add On Hand and Foot Treatment
$15 for Hands or Feet
$30 for Hands and Feet